Garcinia cambogia is a weight loss fruit made popular by Dr Oz for its weight loss benefits. The fruit is found in parts of Asia and has been used by natives to suppress their appetite. The garcinia cambogia extract Dr Oz featured on his show helps with weight loss by taking the pure extract from the fruit and placing it into a convenient supplement. Researchers have found the garcinia cambogia extract can curb the urge to overeat and actually stop your body from storing fat. It’s been compared to super-potent lemon water; basically 3-5 times more effective than lemon water alone. The main appeal of garcinia cambogia extract is that it is a natural supplement. It’s often sold in pill form. Before buying, check the ingredients to make sure the supplement contains pure garcinia cambogia extract and is free from fillers or other artificial ingredients.
How does it work?
The garcinia cambogia extract Dr Oz talks about on his show contains the active ingredient, hydroxycitric acid. This is the main ingredient that promotes weight loss and will reduce the absorption of fat and stop weight gain. Garcinia cambogia supplement will raise energy levels to keep you going throughout the day. It will also decrease your appetite making it easier to monitor your diet. Most importantly, garcinia cambogia increases your metabolism. This will help you burn more fat and speed up the time it takes to lose weight.
How much should you take?
Well that depends on the potency of the garcinia cambogia supplement you have. Start with a small dose and monitor how you feel. If you feel fine, gradually move up to the next allowable dose. Keep increasing the dosage every few days until you reach the daily allowable dosage. Remember to never exceed your daily allowable dosage! Garcinia cambogia is a powerful supplement and you should always follow the directions on the bottle.
How can you best increase its effectiveness?
In order to get the most out of garcinia cambogia extract, make sure you’re sticking to a healthy diet and exercising as often as possible. Sure, this is a great supplement, but it won’t work if you sabotage your diet with junk food. You need to allow the active ingredient, hydroxycitric acid, to work its magic to suppress your appetite. You can eat normal sized portions and not need seconds or thirds, effectively cutting down the calories. This combined with a healthy diet is the key to weight loss. Also, garcinia cambogia supplements will help to boost your workout making every minute sweating on the treadmill count even more.
Is it expensive?
Not at all! Because this is a natural supplement made from the extract of a fruit that is plentiful, the prices are very reasonable. Just be sure to check the ingredients! Artificial ingredients used as fillers may keep the prices down, but you’re not getting the full benefit of pure garcinia cambogia extract.
What if you’re already on a specific diet?
Garcinia cambogia supplements contain all natural ingredients and will often come in vegetable pills. That means it’s ok to take if you’re a vegetarian, vegan, or even on a keto diet.
Any other benefits?
Though they may not apply to everybody, there have been some reports that garcinia cambogia extract can boost serotonin levels. This is the neurotransmitter in your brain in charge of your happiness. Others have reported the garcinia cambogia supplement can relieve their joint pain. And some have claimed the supplement increased their bowel movement, which is very helpful in detoxing the digestive system.