Garcinia cambogia is a tropical fruit, also known as Malabar tamarind, grown in Southeast Asia and in India. It is pumpkin shaped, and it has been a natural part of the diet where it is grown for many years. One ingredient found in the Garcinia Cambogia is Hydroxycitric Acid (HCA), found in the rind of the fruit. It was discovered that HCA aids in weight loss. Since it is found naturally and is eaten by those who grow it, they feel it is a safe addition to the weight loss regimen. A variety of supplements that contain Garcinia cambogia and HCA have become popular in the United States, and they can be found online or on the shelves of your local drugstore.
How Does It Work?
While research continues, there have been some conclusions on the way that Garcinia Cambogia works. First of all, it appears that the HCA blocks an enzyme called adenosine triphosphatase-citrate-lyase. This enzyme helps fat cells develop, and when it is blocked, less fat is accumulated, leading to weight loss.
Additionally, there are claims that Garcinia Cambogia will work as an appetite suppressant. It does this by increasing the amount of the neurotransmitter serotonin that your body makes. In addition to suppressing appetite, it can also elevate moods and increase energy, both ideal situations when one is looking to lose weight. Studies have shown that it does have that effect for some people while others do not notice a big difference.
Garcinia Cambogia has also been used by some people to lower cholesterol and blood sugars. The mechanism by which it lowers cholesterol is unknown, but there has been some evidence that bad cholesterol and triglycerides have been lowered while HDL, good cholesterol, has increased. It may be a good choice for those not already taking medications to lower cholesterol, but can adversely interact for those that are. Moreover, there is some evidence that blood sugar levels have been decreased in some people. A preliminary study on mice showed lower insulin levels on mice who were given Garcinia Cambogia versus those who were not. The Garcinia Cambogia may help the way that people respond to the insulin that their bodies make thereby showing better blood sugar results. It may also be able to help the way that your body responds to the carbohydrates you eat, making weight loss results more likely to be positive.
Potential Negative Side Effects
While many people report no side effects at all, others have not been so pleased. In worst cases, usually with very high dosages or multiple doses per day (never do this), irreparable liver damage has been noted in cases at the Mayo Clinic. Patients have needed to have immediate liver transplants because of the damage. In other cases, side effects may be more minor. They may include:
- Becoming weak
- Feeling fatigued
- Developing skin rashes
- Developing more colds
- Developing dry mouth
- Experiencing digestive upset such as diarrhea or nausea
- Experiencing headaches
In addition, there are certain people who should avoid Garcinia Cambogia. These include pregnant or breastfeeding mothers, those with known liver or kidney diseases, and people taking certain medications to control other illnesses or diseases. Garcinia Cambogia is known to interact adversely with:
- Certain medications to control asthma and allergies
- Diabetic medications and insulin
- Iron supplements
- Pain medications
- Certain medications used to control mental or psychiatric conditions like anxiety and depression
- Statin medications used to control cholesterol
- Blood thinning drugs
So is Garcinia Cambogia a Scam or not?
There have been a variety of tests and studies done on the effectiveness of Garcinia Cambogia supplements. Study results have shown that the amount of weight loss is often quite good.
Garcinia Cambogia does appear to have multiple health benefits when taken in the optimal doses. It does seem to promote weight loss in many people as well. Since different people react in different ways, you may want to try this supplement for a period of time to see how it will work for you. Check with your doctor to assure that you will have no adverse reactions. Along with a healthy diet and plenty of exercise, Garcinia Cambogia may be the supplement you have been looking for to boost your weight loss goals.