Garcinia cambogia has exploded in popularity after first appearing on the Dr. Oz show in 2012. Today, it’s used as a weight loss supplement by thousands of people, many of whom rave about its ability to suppress appetite and actually block fat production.
Proven to work and Dr. Oz-approved, let’s take a closer look at this popular dietary supplement and see why you should be using Garcinia cambogia pills to lose weight.
What Is Garcinia Cambogia?
Garcinia cambogia is derived from Garcinia gummi-gutta, also called the Malabar tamarind, which is a small pumpkin-shaped fruit indigenous to India and Southeast Asia. The peel of the powerful fruit is rich in hydroxycitric acid, or HCA.
HCA is an active ingredient in Garcinia cambogia pills and responsible for their ability to help you effectively lose weight. Most Garcinia cambogia supplements contain 20-60 percent HCA. However, studies show Garcinia supplements containing at least 50 percent HCA work best.
How Will Garcinia Cambogia Help You Lose Weight?
Studies show Garcinia cambogia helps with weight loss in two distinct ways: it suppresses your appetite and blocks fat production, particularly around the belly. Let’s take a look at how it does each.
1. Appetite Suppression
While we don’t know for sure how Garcinia cambogia reduces your appetite, studies in both rats and humans have found that those given Garcinia cambogia pills tend to eat less due to feeling full.
According to some studies, the HCA found in Garcinia cambogia can increase your brain’s serotonin levels. Since serotonin is a well-known appetite suppressant, ingesting Garcinia cambogia and increasing your serotonin levels will almost certainly reduce your appetite.
Although some skeptics remain doubtful of Garcinia cambogia’s ability to suppress your appetite and help you lose weight, just as many if not more point to its ability to do just that.
2. Reduced Fat Production
In addition to its proven ability to reduce your appetite, Garcinia cambogia has also been shown to reduce the production of new fatty acids. Yep, you heard that right. It actually stops the production of new fat!
In fact, according to the results of studies featuring humans and animals, Garcinia cambogia may lower blood fat levels and reduce damaging oxidative stress. One study even suggested it may be particularly effective in reducing belly fat. How cool is that?
Taking a closer look at another study, moderately obese men and women were given 2,800mg of Garcinia cambogia each day for two months. By the end of the eight weeks, the participants had drastically reduced a number of risk factors for cardiovascular disease, as shown by these impressive stats:
- Blood triglycerides were lower by 8.6 percent.
- Total cholesterol levels were lower by 6.3 percent.
- LDL (bad) cholesterol levels were lower by 12.3 percent.
- HDL (good) cholesterol levels were higher by 10.7 percent.
- Up to 258 percent more fat metabolites were excreted through urine.
With stats like these, it’s easy to see why Dr. Oz and countless others are jumping on the Garcinia bandwagon.
Aside from HCA, the main reason for Garcinia cambogia’s ability to produce such impressive fat reducing results is its ability to inhibit citrate lyase, which is an enzyme that plays an important role in fat production. By preventing the production of citrate lyase, Garcinia cambogia is able to slow down or even block the production of fat in your body.
How to Maximize Its Benefits
You can purchase Garcinia cambogia from online retailers and at pharmacies and health food stores everywhere. While easy access to the popular weight loss supplement is convenient, it’s important to pick a supplement from a reputable manufacturer containing 50-60 percent HCA.
Although different brands have different recommended doses, it’s generally recommended to take one 500mg Garcinia cambogia pill three times per day about an hour before meals. Doing so will allow you to safely and effectively experience Garcinia’s full weight loss capabilities. That being said, you should always follow the manufacturer’s recommended dosage.
By following these guidelines, Garcinia cambogia and HCA can be an important addition to your weight loss arsenal. Side effects are rare and minimal at reasonable doses. It’s also not a stimulant, so there’s no need to worry about poor sleep or mood swings.
If you want to lose weight and aren’t afraid of eating right and exercising as well, there’s no reason not to boost your weight loss efforts by adding Garcinia cambogia into the mix!